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9 best yoga pants and leggings that are stretchy and supportive

Whether fitted or flared, seamless or high rise, you need a pair you can rely on

Zoe Griffin
Tuesday 21 February 2023 10:53

FYI

We updated this article on 21 February

<p>We rated squat-proof pairs that wouldn’t sag, dig in or become transparent </p>

We rated squat-proof pairs that wouldn’t sag, dig in or become transparent

One of the joys of a yoga session is being able to switch off from the outside world and calm the mind. But it’s only possible to fully do that if you’re comfortable in what you’re wearing.

A pair of yoga pants can make or break your practice. If they feel so soft and comfortable that you feel like you’re wearing nothing at all then you are free to fully zone in on your workout. But when they start to sag around the bottom or bunch at the ankles it can bring some unwanted rage to even the most zen of flows.

Unlike gym leggings, which are tighter and compressive to support your muscles, yoga pants tend to be made from a softer, more flexible material. You want them to be able to move with you and take you through all the poses from downward dog to tree and anything else your body is capable of doing.

As tightness is not an issue, yoga pants come in more styles than leggings you might wear for HIIT or weight training. We’re talking about flared yoga pants, which are being seen more on TikTok with Gen Z appreciating how they can be worn all day for a variety of occasions. And you don’t need to have ones with a super high waist either. We’re noticing a lot more leggings with a mid to low rise waistband so that you’re not distracted by anything digging into your tummy as you do your class.

Most yoga pants are minimalist in design with as few seams as possible so they fit like a second skin. There’s no need for pockets when you’re doing yoga as your phone or keys will either fall out or make a noise when you’re in a headstand, which is hardly relaxing.

To maximise comfort, it’s a good idea to look at the pants’ fabric to make sure it’s sweat wicking and breathable so you can end a flow feeling better than when you started it.

How we tested

We tested the leggings for flexibility, breathability and overall comfort in a variety of studio classes and at home following the YouTube channel Yoga with Adriene. We tested them in slow paced yin classes to assess how well they held their shape in different poses and in faster vinyasa flow practises to ensure they allowed us to move without restriction.

We did sun salutations, downward dog, and attempted headstands to check the leggings didn’t sag, dig in or become transparent. We also washed each pair to test whether they remained soft and supportive after multiple uses.

The best yoga leggings for 2023 are:

  • Best overall – Lululemon align high rise pant 28in: £88, Lululemon.co.uk
  • Best for flattering the figure – Lorna Jane lotus no chafe ankle biter leggings: £57, Lornajane.com.au
  • Best wide leg yoga leggings – Tu active black wide leg yoga leggings: £16, Sainsburys.co.uk
  • Best for style – Marks & Spencer go balance high waisted 7/8 yoga leggings: £25, Marksandspencer.com
  • Best for all day wear – Alo yoga airbrush high rise yoga leggings: £117, Selfridges.com
  • Best design – Castore women’s onyx protek performance leggings: £50, Castore.com
  • Best for support – Sweaty Betty super soft 7/8 yoga leggings: £90, Sweatybetty.com
  • Best for a feel good factor – H&M soft move sports tights: £24.99, Hm.com
  • Best value for money – Decathlon seamless 7/8 yoga leggings: £14.99, Decathlon.co.uk

Lululemon align high rise pant 28in

  • Best: Overall
  • Size: US 0–20
  • Colourways: Velvet dust, heathered graphite grey, green jasper, heritage camo, diamon dye pitch graphite grey, gradiate geo emboss black, java, ripple emboss black, true navy, dark olive, graphite grey, red merlot, pale raspberry, pink peony, powder blue, sonic pink, future utopia multi, black, heathered black, pomegranate

These leggings hug the body, feeling strokably soft on the legs, bum and tummy. They don’t budge at all when you change positions and the waistband offers a gentle level of support without ever digging in.

Made with Lululemon’s signature nulu fabric, they feel as light as a cloud. This gives you the freedom to move as if you were naked while benefiting from opaque fabric that preserves your dignity when you’re upside down and your bottom is in the air. In fact, they feel so comfortable you might want to live in them all day long. In which case, you’re in excellent company joining a long list of royals and celebrities to have been photographed in them.

There are 20 different colours to choose from so you’ll have no problem finding the perfect pair to complement the rest of your workout wardrobe.

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Lorna Jane lotus no chafe ankle biter leggings

  • Best: For flattering the figure
  • Size range : XXS–XXL
  • Colourways: French navy, espresso brown

Lorna Jane is an Australian yoga brand founded by a woman and designed with women in mind. You can tell that work has gone into making them flattering for the female body and we loved how these made our bottom look more lifted thanks to the V shaped booty seam. The high rise waistband also made us feel confident enough to just wear a sports bra on the top half without fear of a muffin top or back fat hanging out of the sides.

Made from the aptly named “nothing 2 see here” fabric, the leggings are satisfyingly squat and downward dog proof. As the fabric features a four way stretch, they suit all types of yoga flow from yin to vinyasa and are sweat-wicking enough to wear to brunch after the class.

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Tu active black wide leg yoga leggings

  • Best: Wide leg yoga leggings
  • Size range: 8–24
  • Colourways : Black

If you want to get on the mat, breathe and relax, you can’t beat a pair of wide leg pants to allow you to let loose and go with the flow. The Tu wide leg leggings are so flattering that you can get away with wearing them to work or other smart functions without it looking like you’re dressing down, which makes the £16 price tag for this Tu pair incredible value for money.

They feature all the detail found on more expensive leggings such as a thick soft waistband, breathability and a quick drying fabric. And they even feature recycled yarns so you’re helping the planet at the same time as protecting your bank balance.

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Marks & Spencer go balance high waisted 7/8 yoga leggings

  • Best: For style
  • Size range: 6–24
  • Colourways: Black, black and white

If you love a matching set for yoga, head to M&S; where you can get a gorgeous pair of leggings and matching crop top for under £45. The leggings feature an eye-catching abstract print, which feels more fun to wear than traditional block colour leggings, while the wrap waistband means these sit beautifully next to the tummy without digging in and they feel silky soft on the legs too. Made from blackout material, these are slightly thicker than some of the other leggings we tried but this did allow us to move with confidence that we weren’t showing off more than we wanted.

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Alo yoga airbrush high rise yoga leggings

  • Best: For all day wear
  • Size range: XS–L
  • Colours: Black

Pronounced “Ah-l-oh”, Alo stands for air, land, and ocean which reflects the Californian’s brand’s deep-rooted respect for nature. Every detail is engineered to promote environmental sustainability and its flagship store in Beverly Hills runs entirely on solar power. So, while its high rise yoga leggings on the higher end of the price range, you’re paying for style as well as sustainability. With split leg seams and a flared leg hem, these feel fashionable and cute – you could even wear them on a night out and nobody would bat an eyelid.

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Castore women’s onyx protek performance leggings

  • Best: For design
  • Size range: 2XS-XL
  • Colourways : Black, blue

The slogan for Castore is “better never stops”, and these leggings will ensure that you never have to stop mid-flow to hitch up your leggings. The fabric is thicker and more supportive than other leggings we tried and these felt lovely around the waist, gently pulling us in and helping us stand taller. The combination of the black colour and the sculpting, compressive fabric means they are very flattering and the angel wing logo on the back is a cute touch. The seams are flat, which means you don’t feel them at all. We just wish these were available in more colours.

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Sweaty Betty super soft 7/8 yoga leggings

  • Best: For support
  • Sizes avaiable : XXS–XXL
  • Colourways : Blue leopard shadow print, black, urban grey, ivy green, sky blue wave print, blue city print, blue seed print, pink spliced gradient print, pink fusion foil print

Featuring an ultra high waist, these make you feel like you lose a few inches around the waist as soon as you slip them on. The supportive fabric sucked us in and stayed in place in warrior pose, crow pose and half moon pose so we somehow felt lighter and leaner throughout the practice. This fabric is also stretchier than some of the other leggings we tried with more elastane, so it is brilliantly flexible.

Sneaking in a cheeky yoga session during work hours? You can stay connected in this pair as these were the only leggings we tried that had a pocket big enough for a phone.

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H&M soft move sports tights

  • Best: For a feel-good factor
  • Size range: XS–XXL
  • Colours : Pink, olive green, black

H&M; have some top quality items in its sports range this season and these affordable  leggings feel just as butter soft as pairs that cost three to four times as much. They have just the right amount of compression too – not so much that you feel weighed down but just enough to boost your confidence when you walk into the studio at the start of class. The colours are warm and flattering to most skin tones and come with matching sports bra options to make you look the part, even if you’re just at the beginning of your yoga journey.

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Decathlon seamless 7/8 yoga leggings

  • Best: Value for money
  • Size range: XS–XXL
  • Colourways : Purple

Comfy, stylish and supportive, these were the cheapest leggings we tried and we couldn’t fault the quality for the price. They’re lightweight and slim fitting so you can move fast and free, however, they do run slightly large so we recommend sizing down if you’re in between sizes. We loved the aubergine purple colour of these leggings though, which felt rich and deep with a cute leaf print running down the length of the leg.

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The verdict: Yoga leggings

Soft, stretchy and so comfortable that you never want to take them off, the Lululemon align leggings are a must-buy for beginners, intermediate and advanced yogis. However, we were also impressed by the flattering fit of the Lorna Jane lotus ankle biter leggings. If you want to look cute on a budget, we recommend the Tu wide leg yoga pants.

Now all you need is the best yoga mat to complete your zen set-up

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